Tag: stress

Planning and Stress Reduction.

Planning – Are you a planner? plan your days, your life? Do you value and respect your time? and What is your time worth? When you think of the word “planning” what comes to mind? How would you scale your planning skills out of 10? 0 being not good to 10 pro. Lots of questions …

“Your Body is Your Business”

What relationship do you have with your body? Welcome, I am Steven Alexander, writer, blogger, parent, healthcare support worker. Welcome to my blog! The above question seems a strange and personal question to ask, but so many of us have huge self body issues which really affects how we feel and how we think, and …

Walls Hurt.

I was asked to give a friend a lift to work. This was nice, we chatted.. All good. I get to work and… It’s work so I am ready in work mode with what needs to be done, and then I’m thinking about the things I need to do out of work when all I …