Planning and Stress Reduction.

Planning – Are you a planner? plan your days, your life?

Do you value and respect your time? and What is your time worth?

When you think of the word “planning” what comes to mind?

How would you scale your planning skills out of 10? 0 being not good to 10 pro.

Lots of questions but can you answer them?

I would say I am a 5 or 6. however realistically I am about a 2 still on occasion.

Would being better at planning help you or make no difference?

For me, planning was a word that filled me with dread, and to an extent it still does!

When I think about planning I think future, overwhelm, restrictive, stress, anxiety.

If I am honest, not the most positive emotions come to mind – however this is changing…….. and I will share why!

Planning can reduce stress and anxiety

To some degree, many of us can relate to stress and anxiety whether it is our own, or being on the receiving end of others.

At times I can have awful stress and anxiety, and I thought this was something, I just had to live with.

I notice that many others suffer the same as me, so in a sense this became “normal” and I accepted this.

If like me, you feel that life is chaotic and you feel like you don’t know if you are coming or going and it feels like you have not done anything, yet you feel so exhausted, then you have come to the right place and this post is for you.

If maybe you are an expert at planning, then please do feel free to leave any tips or hacks that could help others out.

Planning to change? – Change is possible!

One day, I decided to talk to myself as I often did, and started to ask myself what was causing me stress and anxiety. I wrote down a long list. My lack of planning and not knowing where my time had gone was causing me huge stress.

I wondered if this was something I could change, and if so how?

It was time to get to work.

planning- top tips Image

i) Change Mindset ii) Learn iii) Action

First of all challenge your thinking around planning and what this means to you. Learn to either replace the negative emotions around it or over ride them.

  • I knew that I no longer wanted to feel the way I did. (change emotions and thoughts)
  • I knew that better planning would benefit me and my relationships with others (realise the benefits)
  • I knew that I had no idea about planning and I had to learn and seek help. (Know your limits)
  • Action the changes and the learning.

Distractions and Procrastination.

Action and Procrastination

Recognise and admit it is easy to get distracted.

If like me, you find distractions are more fun.

Procrastination is the habit of talking about stuff you want to do or intend to do.

Do these benefit you?

Do these help you to get done what you need to? if yes then that it is fine and good but if not, be mindful when you doing these try to re focus.

Learn to be strict on yourself. and remind yourself why you are doing it.

Next

Steps.

If you think you need help and want support with planning and get in touch

If you are an expert at planning and have something to offer to help others. – drop me a line or I can link to your services

Have other types of stress and anxiety and need to chat – get in touch see if I can help – free consultations available. .

Thank you for reading.

Steven Alexander.

Find out more about me and what I have to offer

#”Need a breakthrough”

Welcome

Today I give thanks and honour to my friends, readers followers, of whom without you I truly would not be here and I mean this literally.  – Steven Alexander

This blog is not a side which many will see, will know of me, and I am sure would be shocked, but I share with you in my quest for mental-freedom whatever that looks like, so somehow I can inspire others and hold them up.

There are times when things just overwhelm me, and my mind and spirit just struggle to cope. I can have amazing days, o.k days, good days, but it can take just a word, or a message or just the tiniest thing to flip this emotion.

I seek breakthrough strategies that I can pass on and share to strengthen others, just as others  have lifted  me this month.

It is as though those who felt they were alone ,are being brought together, connected, to share, to relate, to just be with another…not to say I understand, not to say “what you need to do is” not to add to the burdens of life, but instead to metaphorically stand with.. alongside.

I have been building some foundations and my journey has taken some twists and turns but by grace I am being refined and shaped and brought back here as my place of retreat rest and sanctuary.

I feel like this blog, where I started my journey as a “Dads Diary” has become so much more. This is my virtual “safe room” that “cell” than rather confines me in a bad way like other cells,  this one I can just be me.. I can cry, I can do business, I can go back, move forward without white noise.

So I am seeking breakthroughs today and putting them on my mental vision board.

I have a house situation… I’m seeking a house.

Still fighting to keep the wolf from the door – finances

Trying to reach my intention point and seeking alignment #law of attraction.

Continue to fight-  depression, oppression, slander, bullying, jealous folk, scoffers.

Jamie Rohrbaugh, has been a huge inspiration to me. She has a wealth of resources and experiences. Coming from a christian perspective she shares how she has battled and now helps others including areas of depression and poverty. Thank you Jamie. 

There are so many of you I could name on here so from the bottom of heart thank you for all you are and what you do. 

If you are in need of break through today whatever it is I am thinking of you. If you want to get in touch and need some one, please do drop me a line.

Thank you for reading.

Steven Alexander

Meet Kintsugi (About me)

 

photo of blog writer steven Alexander
Taking time out is Time well spent

“Aim High, Aim Higher” Alexander Simmonds

Support me, sponsor me. I rely on the generosity and donations of good people like yourself. All support appreciated. Thank You.

Resources

Pushing back the shadows –  Support and awareness for mental health –  Anxiety, mental health depression 

Choose Life.

New life.

Write a dream, live a dream!

BREATHE – YOU GOT THIS! 

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