Tag: anxiety

Planning and Stress Reduction.

Planning – Are you a planner? plan your days, your life? Do you value and respect your time? and What is your time worth? When you think of the word “planning” what comes to mind? How would you scale your planning skills out of 10? 0 being not good to 10 pro. Lots of questions …

“Your Body is Your Business”

What relationship do you have with your body? Welcome, I am Steven Alexander, writer, blogger, parent, healthcare support worker. Welcome to my blog! The above question seems a strange and personal question to ask, but so many of us have huge self body issues which really affects how we feel and how we think, and …

BREATHE – YOU GOT THIS! 

Sometimes anxiety gets the best of us. Sometimes things get in the way of stopping us live our dreams.I want to change this for myself and others.