Category: focus

Planning and Stress Reduction.

Planning – Are you a planner? plan your days, your life? Do you value and respect your time? and What is your time worth? When you think of the word “planning” what comes to mind? How would you scale your planning skills out of 10? 0 being not good to 10 pro. Lots of questions …

“Your Body is Your Business”

What relationship do you have with your body? Welcome, I am Steven Alexander, writer, blogger, parent, healthcare support worker. Welcome to my blog! The above question seems a strange and personal question to ask, but so many of us have huge self body issues which really affects how we feel and how we think, and …

Write a dream, live a dream!

I have come back from a vacation away and promised myself no work or no going on my ┬ácell phone apart from to take pictures. I thought it would be hard, but I promised myself a rest and rest I did, swimming, walking, climbing and reading and even den building. It was nice to enjoy …