Category: exercise

“Your Body is Your Business”

What relationship do you have with your body? Welcome, I am Steven Alexander, writer, blogger, parent, healthcare support worker. Welcome to my blog! The above question seems a strange and personal question to ask, but so many of us have huge self body issues which really affects how we feel and how we think, and …

FLOW OR FIGHT

(This is the beach 2 mins a walk from me) N.B all photos are my own. A few years ago in my usual non wisdom I decided to try and paddle back in my kayak 10 miles across the sea home. I hadn’t done any serious canoeing /paddling for a long long time since my …