Feel like you are on your own, and no one listens or cares?
If either of the above is true, then lean in, come in closer, because this page, this page right here, is just for you.
Some times in life we can lose our way. There is no shame nor judgement in that and it can take the smallest of things , not just the big things to knock us off track, so how do we get back on?
is the path you are on the right one for you?
This seems rather a personal question but what it does, is gets you to think about what that means, and how this can help you.
Who are you living for? Who are you pleasing or trying to please?
Some times we live our life trying to please others and that is amazing, it is honorable but is it YOU, and do we achieve in pleasing them and does it make you happy?
If you are happy then feel free to not read further, but if you are thinking and have more questions then please stay with me.
WE ALL HAVE OUR BREAKDOWNS AND CRY MOMENTS.
You are not on your own if you do. It is human, it is natural and it is your bodys’ self defence mechanism trying to cope with what is going on.
Our minds, our hearts can only take so much! They need space to process, to think through to strategise what is next, and how to move on.
For those of who have heard of or study “Mbraining or Multiple Brain Integration Techniques MBIT for short ) we recognise that we have multiple brains that are capable of thinking.
The most common of these are the heart, the brain and the gut, although there are more.
So to give an example…..(just an example)
You might be feeling upset – heart
You need cheering up to find balance again – Mind
Gut – chocolate is the answer
Of course there may be deeper work that may need to happen but in that moment as a short fix as a band aid/plaster
“yes, chocolate gives off chemicals that makes us feel happy” – the brain – I agree to that solution.
“yes, chocolate is my comfort food and I do feel happier and I want to feel happier” – heart
“yes let’s do it” – gut
So in this scenario we say that they are all in agreement and we call this alignment.
How does this apply to my problem
What you are going through right now, may need a quick temporary fix to get you through but may also need some deeper work.. for example if I have a puncture, I may get a puncture repair kit which will work for so long but at some point I may need to replace the tyre.
Do you want a quick fix or do you want more extensive work?
Sometimes we get lost, stuck lose our purpose, do not have a purpose, lose our identity or lose perspective, and we need help restoring those things. Sometimes when we live for others or please others we lose ourselves.
some simple top tips
- Acknowledge the moment – look back at where you have come from to where you are now. Ask yourself : Have you grown mentally, emotionally, physically, spiritually.
- Assess – what is not working right now, do you need help, do you have the knowledge, experience, skills to move forward, if not who has?
- Ask and receive help – maybe you have helped others and now you need to allow others to help you . This is not a time for pride, independence or ego, this is not that time.
- re allign.. – perhaps you came off course. Time to re adjust or head on a new setting or new journey.
If this has helped or resonates, please like share comment, or if you want help, please do get in touch to see if I can help further.
Thank you for reading .